At Ty'r Binwydden 1pm-2pm

This is an 8 week course

EXTEND provides recreational movement to music for people aged over 60 years and for those less able. EXTEND is also suitable for people under 60 who may not feel confident to be active or exercise, those who have not been active for a number of years and/or those who wish to take part in an enjoyable low impact physical activity.

EXTEND is an excellent way to strengthen bones and muscles and maintain the movements of joints, which are all crucial fro everyday living such as shopping, getting out and about and lifting. EXTEND is also a great activity to help people let off steam and relax.

To book a place on this course phone Barry on 01352 751436 or email barry@newcis.org.uk