10am-2.30pm 11th & 18th September 2008

Stress is part of every day life-especially for Carers. What has changed in life is the pressure we face, the speed at which the pressure hits us and our ability to adapt. If we don't adapt then stress will likely to be experienced.

This course enables Carers to recognise the causes of stress and gain helpful skills for managing pressurse in their life. A main issue raised for discussion is the link between stress and health and well being.

If you would like to book a place on this course please phone Barry on 01352 751436 or email barry@newcis.org.uk

Lunch is provided for this course.