Top health tips

If you’re looking after someone, look after yourself too. You matter just as much as the person you care for.

Look after your health. Eat properly, try to get some exercise when you can, and make sure you get regular check-ups from your doctor. If you’ve got a symptom you’re concerned about, get it checked out quickly. Don’t leave it to get worse.

Look after yourself emotionally. Caring is hard, and many carers get depressed or anxious. Speak to a local carers’ organisation, other carers, friends or family members about how you feel. Tell your doctor if you’re feeling low and ask what help they can give you.

Ask others to help – many people want to help but don’t know how. Give them specific things you need doing and specific times you need them to come. They may well be pleased to be asked.

Make sure you get a break, even for a few hours. This will help your recharge your batteries. Use this for your interests if you can, rather than chores like grocery shopping. You may be able to get some funding to help you do this. Speak to your local carers’ organisation about what’s available.

Don’t feel alone. Get in touch with other carers or other people with interests similar to yours. If it’s difficult to get out, you could join an online group if you have access to a computer.

Still can't find what you're looking for? Why not post a message on one of our discussion boards or join our online chat room where you can meet, and possibly pick up tips and advice from, experienced family carers in similar situations to yours.