Eating healthily doesn't mean living on a diet of green beans and carrot juice, and can involve eating a rich variety of some of your favourite foods. Plus cooking can be a great way to help relieve stress. Here are some pointers that could help you on the road to a healthier lifestyle:
Some useful information
There are a great deal of quick recipes available over the internet - the links below just give a taster of some of the excellent recipes and nutritional advice to be found on the web:
Nutritionist Resource A free, confidential service providing a nutrition support network, and contacts of nutritionists in a specific area.
Healthy Start: to give children a healthy start; provides vouchers to families on certain benefits
Still can't find what you're looking for? Why not post a message on one of our discussion boards or join our online chat room where you can meet, and possibly pick up tips and advice from, experienced family carers in similar situations to yours.